The Blog

Read my latest posts below.

Curiosity in Action: What Does This Moment Feel Like to Them?

Curiosity in Action: What Does This Moment Feel Like to ...

Sonia Catherall | Jun 08, 2025

Before We Talk About Behaviour Change, We Need to Talk About Health

Before We Talk About Behaviour Change, We Need to Talk ...

Sonia Catherall | Jun 07, 2025

How activating the SEEKING system supports confidence, curiosity, and emotional resilience

How activating the SEEKING system supports confidence, ...

Sonia Catherall | Jun 01, 2025

Curiosity in Action: What If It’s Not Disobedience?

Curiosity in Action: What If It’s Not Disobedience?

Sonia Catherall | May 25, 2025

Facilitating Rest and Relaxation: Recognising When the Body Feels Safe

Facilitating Rest and Relaxation: Recognising When the Body ...

Sonia Catherall | May 18, 2025

Curiosity in Action: What Happens If You Don’t Fill the Silence?

Curiosity in Action: What Happens If You Don’t Fill the S ...

Sonia Catherall | May 16, 2025